"Anyone can practice. Young man can practice. Old man can practice. Very old man can practice. Man who is sick, he can practice. Man who doesnt have strength can practice. Except lazy people; lazy people cant practice Ashtanga yoga."

Sri. K. Pattabhi Jois


The lessons offered in the shala apply to all levels and ages, From the traditional Mysore class to the Led classes, the aim is to heal the body and mind, the individuality of each and every practitioner taking into account reflecting.

The Abhyasa Ashtanga Shala was founded in the begging of 2014 by dimitris papadakis